Colour-Fit Chat

S2 E3 - Carb periodisation & the training response with Dr Kelly Hammond

Performance nutritionist Dr Kelly Hammond explores her PhD research on the training & bone health response when carbohydrate & energy levels are manipulated.

S2; E2: Creating a caring Culture with Ross Burbeary

Performance Coach Ross Burbeary talks about creating excellence, emphasising the requirement to push our athletes, necessitates that we also need to care for them.

Series 2, Episode 1 - HIIT Science with Martin Buchheit

Global leader in performance Martin Bucheit talks about his current projects, focussing on HIIT Science.

Episode 26 - Nutrition for match-day performance in Rugby

Head of Nutrition for Wasps rugby & founder of Chris Lowe Nutrition talks about match day nutrition. The topics could apply to many sports but the episode has a slight focus on rugby. A show packed with actionable advice.

Episode 26: Improving cooking skills with The Cooking Yam

Nutritionist Tiff Afflick talks around the topic of engaging people in cooking - surely the most important part of nutrition

Episode 25 - Training Match officials & Evidence-Based Practice with Dr Matt Weston

Performance expert & academic Dr Mat Weston discusses his distinguished career working with referees and in academia.

Episode 24 - Reflections on Performance & the Lockdown Period

Performance specialist & founder of Soccerology, Andrew Wiseman discusses networking & periodisation, and reflects on the lockdown period and his career.

Episode 23 - Reflections in Performance with Dr Darren Burgess

Performance leader Darren Burgess reflects on key factors in managing performance teams, the COVID period and his career.

Episode 22: Energy Availability & RED-S with Dr Carl Langan-Evans

Nutrition & conditioning expert, Dr Carl Langan-Evans, expertly discusses issues around low energy availability, energy balance & RED-S. Check out the twitter feeds to links to loads more resources.

Episode 21: Performance consideration in new environments with Dr Harry Routledge

Performance specialist Harry Routledge discusses his experiences working across several sports and countries, in relation to maximising performance outcomes and relationships with staff and athletes.