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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
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Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
A brilliant episode on nutrition within profession football with performance nutritionist & lecturer, Nessan Costella, who is nutritional lead for Leeds Utd & Bath rugby. He discusses nuances of carb periodisation and whether optimal models are being achieved.
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