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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
Episodes
Monday Jan 06, 2020
Monday Jan 06, 2020
Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.
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