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Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
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Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
I was recently on the coveted Pacey Performance Podcast & Rob has been kind enough to let me publish the episode. In it we discuss Colour-Fit, Skill-based conditioning and weekly periodisation strategies.
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