4.2K
Downloads
32
Episodes
Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
Episodes
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Academic, author, speaker & coach - Prof Damian Hughs - discusses principles of creating a positive culture within organisations.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Head of Nutrition & founder of PAS talks about lessons from his extensive career, how to periodise the week and nutrition to improve performance.