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Episodes
Featuring experts within nutrition, performance & health. Hosted by Dr Tom Little, the founder of Colour-Fit, - making nutrition & fitness simple, practical & evidence based & used by the worlds sporting elite.
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Saracens Nutritionist discusses nutrition strategies for Rugby, including post 24hr match nutrition, travel strategies & advice for new practitioners.
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
I was recently on the coveted Pacey Performance Podcast & Rob has been kind enough to let me publish the episode. In it we discuss Colour-Fit, Skill-based conditioning and weekly periodisation strategies.
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Industry influencer and the host of the #1 rated Pacey Performance Podcast, discusses how modern & aspiring S&C coach can pave a career pathway and the optimum strategies to get noticed.
Monday Jan 06, 2020
Monday Jan 06, 2020
Nutrition coach & general fitness sensation, Ben Coomber, discusses nutrition strategies for losing and maintaining weight, whilst maximising performance, plus strategies to optimise sleep.
Thursday Dec 19, 2019
Thursday Dec 19, 2019
Sports nutritionist Matt Jones discusses the practical realities of working in elite sport nutrition
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
Certified nutritionist Chanel Williams discusses performance strategies for the female athlete.
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
Dave Carolan discusses changes in industry & how we can best move forward. Great episode!
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
Nutritionist Ted Munson delves into numerous topics to help optimise nutrition provision for field-based sports. A brilliant episode.
Wednesday Nov 13, 2019
Saturday Nov 09, 2019